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Anxiety News
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By Sherry Harris
 We may not always realize that our lack of sleep can possibly be affecting our performance at work, but not getting a night of good rest can seriously affect our attitude and willingness to put in the effort at our jobs. Here are some tips to help us avoid insomnia, and make us feel ready to start the day when we head to the job.
1) Avoid the caffeine overhaul.
This has become such an overused replacement for energy and stamina throughout the work day, but what it actually does is magnify all of the most negative aspects of suffering from insomnia. Not only will you feel burnt out after a few hours, but your mind will be stimulated without having that attention span that only a good night of sleep can bring. Furthermore, you will feel cranky after a night of restlessness, and caffeine will worsen this, and have you feeling moody all day.
2) Use caution with self-medicating.
While you may want that instant gratification of drowsiness if you are battling insomnia, many of these pills can be |
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Anxiety News
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By Steve Knorr
 The Magic Pill
For sufferers of Anxiety, Panic Attacks and depression there is no magic pill that will cure you overnight. Nor will anti-depressants or any herbal potions cure you immediately. They will reduce the frequency and severity of symptoms, but often they will mask the problem. You must be honest at least to yourself and admit what your problem is. Once you can say to your inner voice, this is my problem, how can I fix it? You will be feeding your mind to find out how you can eliminate the problem and how you can become the person you want to be.
The Solutions Need to Be Tested
I put every possible thing or idea to the test to see if it helped. If it didnt help I did not Stop. I just moved on to the next idea. On the days the pain was so bad that I stayed in bed I made my mind up to think about solutions and not dwell on the problems. I always concentrated on the positives. That is how I got to be here |
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