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Anxiety News
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By Harvey D. Ong
 Anxiety is a widely recognized problem, with millions suffering from the potentially debilitating condition every year. There are millions more that are becoming victims to this problem. The situation has gotten to the point where modern medicine has come to recognize it as being among the most widespread mental health conditions in the world, ranked roughly alongside problems such as depression and stress. This particular problem is something that most people are aware of, but there is a problem. As with any other condition that becomes a major concern, there are a lot of people that know about it, but there are not a whole lot that fully understand the range of the symptoms of anxiety.
The symptoms of anxiety can range from being mild and innocuous, to severe and debilitating. Most people simply associate anxiety with fear and nervousness. While both are aspects of the problem, they are not the only details that can show that someone is experiencing or suffering from the condition. The sad reality is the average Joe fails to realize that anxiety can also manifest physical symptoms and that these |
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Anxiety News
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By Kristine Gonzaga
 f you suffer from any kind of anxiety and are in the process of seeking treatment, do not be surprised if your doctor or healthcare provider includes a regular exercise regimen in your prescription. Exercise and regular physical activity have been proven to help ease and soothe the frazzled nerves of people suffering from anxiety. More than minimizing anxiety attacks, exercise also makes it easier for people to manage symptoms of anxiety.
How exercise works to ease anxiety?
Some of the most common symptoms of anxiety include shortness of breath, heart palpitations, hyperventilation, dizziness, and stress. These symptoms are easily remedied or minimized by exercise. Regular cardiovascular exercise strengthens the heart and lungs organs affected by the symptoms. By making the heart stronger, exercise helps lower blood pressure and regulate heartbeat. A stronger heart also ensures that enough oxygen is supplied to the brain which minimizes dizzy spells. Cardiovascular exercise also increases lung power which prevents hyperventilation and shortness of breath. Exercise also reduces stress by encouraging the release of endorphins or feel-good hormones in the body.
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