| About Anxiety and Depression |
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By Tim Nielson Anxiety is characterized by emotional, cognitive, somatic, and behavioral factors. Anxiety is accompanied by physical sensations such as nausea, chest pain, shortness of breath, and heart palpitations. However, anxiety is not always pathological or maladaptive: it is a common emotion along with fear, anger, sadness, and happiness, and it has a very important function in relation to survival. This might indicate that anxiety is a protective mechanism designed to prevent the organism from engaging in potentially harmful behaviors.
Anxiety comes in many forms but the most common is social anxiety. Social anxiety is the third largest psychological problem in the United States today. Social anxiety is an experience of fear, apprehension or worry regarding social situations and being evaluated by others. The general form of social anxiety is sometimes incorrectly called generalized anxiety disorder. More On Anxiety Anxiety is a normal body reaction to stress. It helps one deal with a tense situation in the office, study harder for an exam, keep focused on an important speech. In general, it helps one cope. However, when anxiety becomes excessive it could mean you have an anxiety disorder. Five major types of anxiety disorders are: Post-Traumatic Stress Disorder (PTSD) Obsessive-Compulsive Disorder (OCD) Panic Disorder Social Phobia (or Social Anxiety Disorder) Generalized Anxiety Disorder If you suspect you might have an anxiety disorder, you are doing the right thing by coming to DiagnosisStress.com for further information. After reading more about your suspected condition, if it describes you, then you should make an appointment to see your doctor. Your doctor can determine whether you have an anxiety disorder, or other medical condition. Your insurance plan should cover treatment what they classify as anxiety disorders. Call the phone number on your health insurance card and find out. If you are without medical insurance, do not panick. The Health and Human Services division of your county government should offer mental health care at a public mental health care facility that will charge you according to what you are able to pay. If you are on public assistance, you may be able to get care through your state Medicaid plan. The Anxiety and Depression Connection Anxiety and depression are both very serious mental illnesses all on their own. Unfortunately, they can also go hand-in-hand, making everyday life very difficult for the person who is suffering. Fortunately, if the conditions are recognized and proper help is obtained, they can be overcome successfully. Let us examine the signs and symptoms of both anxiety and depression. While one condition doesn't necessarily cause the other, it is not at all uncommon to see them manifest together. Considering the potential ramifications of both anxiety and depression, early diagnosis and proper treatment is almost always advisable. Anxiety's Signs It is possible for anxiety to present in several ways. From distinct phobias to generalized anxiety about everyday things, the triggers will vary. Common signs include: Signs of a heart attack. Things like racing heartbeats, palpitations and even chest pains and discomfort can go along with anxiety. People often think they are having an actual heart attack. Sweating Trouble sleeping Irritability Impending sense of fear, doom or even worry about imminent death Stomach discomforts In cases of severe anxiety, a panic attack will occur. These episodes are incredibly frightening to the person suffering from them. People who suffer from anxiety will try to avoid putting themselves in a position that causes the above triggers to fire. Whether it be a fear of public speaking or any social situation, the sufferer will isolate themselves. This tends to be where anxiety and depression can intersect. Depression's Telltale Signs Everyone feels blue from time to time, but real depression is a like a black cloud that smothers. If left untreated, this condition can leal to suicide. Keeping an eye out for them is imperative when other mental illnesses, such as anxiety, are present. Some common symptoms include: Feelings of guilt, hopelessness Changes in eating habits Thoughts of suicide or death Anxiety and depression are both very real, very serious illnesses. The good news is that both anxiety and depression can be treated if their signs and symptoms are recognized early enough. Seeking counseling and even medication therapy can help put a person back on the right path. Working through these conditions alone is not advised. Terri Adams is a behavioral analyst and creater of DiagnosisStess.com Get rid of anxiety and depression right now. Go to Depression and Anxiety Relief , which is the best way to get anxiety and depression relief. |
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